Karate Lincolnshire

Classes at:, The Vista Hall, Spalding, Lincolnshire, PE11 2PB.

Book a FREE Trial Lesson

Tel: 07944246233

shout logo 2018

SHout and About

Karate Lincolnshire is proud to be a part of the South Holland District Council “SHout and About” initiative in which teams partake in different activities and earn points for doing so.  The team with the most points wins vouchers to the value of £200.  The event started on 9th April 2018 and runs for 12 weeks.  The SHout and about project is aimed at promoting health, fitness and wellbeing for families and individuals of all ages.

Click here to learn more about SHout and About!

WIN More Points!

You can earn extra points for your team by staying on and attending more lessons for a minimum of two weeks under your own initiative.Kick shield training

Why Martial Arts is such a BRILLIANT get fit activity!

The best thing about Martial Art training is that you can ease into it gradually at your own pace, making it sustainable.  It’s a great way to challenge yourself in a way that is “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic, Time Bound).  Martial Arts training is one of few activities that works all of the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).  Fun kickboxing drills provide an aerobic workout to increase lung capacity and burn fat.   With support and tuition from experienced instructors you are much more likely to see the benefits.Adult kickboxing

Benefits of Martial Arts Training:

  • Improve aerobic fitness
  • Increase muscle mass and strength
  • Learn a potentially lifesaving skill (Self defence)
  • Mental and cognitive development
  • Social and friendly atmosphere
  • Meet new people
  • Reduce the risk of major illness

Book your FREE Place today!

Lil’ Dragons (5 to 10 Years)

Mondays – 5:30pm to 6:30pm………..Book Now!

Tuesdays – 5:00pm to 6:00pm………..Book Now!

Thursdays – 5:00pm to 6:00pm………Book Now!

Seniors (11+ and Adults)

Tuesdays – 7:30pm to 8:30pm………..Book Now!

Thursdays – 7:30pm to 8:30pm………Book Now!

 Karate Lincolnshire

Classes at:
The Vista Hall
PE11 2PB

  Telephone: 07944246233