Comfortable, loose-fitting clothing is perfect for your first session. A t-shirt and jogging bottoms work well — no need to invest in a uniform until you’re ready to commit.

Just bring a bottle of water, especially in warmer months. Everything else is provided. There’s no special gear required for your first class.

Children can start from the age of 5 years old. Our Lil’ Dragons programme is designed specifically for children aged 5 to 11, combining fun with vital safety and life skills.

Not at all. There is no upper age limit for training. As long as you’re medically fit to take part in physical activity, you’re welcome in our adult classes, whether you’re 18 or 80.

Absolutely! Bringing a friend can make your first class even more enjoyable — especially if you’re feeling nervous. Just let us know when booking your trial.

Not at all. Our classes are open to all fitness levels, and we’ll help you build strength, flexibility, and endurance over time — no prior training needed.

Yes. All sessions are run by DBS-checked, qualified instructors with decades of experience. Classes are supervised closely to ensure a safe, encouraging atmosphere for all ages.

Most of our classes run for one hour, with dedicated sessions for children and adults. View our full class schedule here.

If you or your child enjoys the trial session, we’ll talk you through the next steps. There’s no pressure to join. If you decide to continue, we offer affordable direct debit plans starting from once a week.