Classes at:, The Vista Hall, Spalding, Lincolnshire, PE11 2PB.
It has been clinically proven that exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
Martial arts training is a great way to improve your health and fitness. It is one of few activities that works all of the major muscles (legs, hips, back, abdomen, chest, shoulders and arms). Fun kickboxing drills provide an aerobic workout to increase lung capacity and burn fat.
In addition to the fitness benefits there is also the self-defence aspect. There seem to be more and more incidents of people being attacked in one form or another as time goes on. The Karate and Ju-Jitsu skills that are taught are specifically structured to help cope with a wide range of possible scenarios from someone throwing a drunken punch to knife attacks and even multiple attackers. It is a great way to improve your safety when out and about.
Take the first step to becoming fitter, healthier and safer!
Tuesdays – 7:30pm to 8:30pm…..Book Now!
Thursdays – 7:30pm to 8:30pm…..Book Now!
Reference: Medical facts taken from NHS Choices http://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx
The Vista Hall