Get Fit as a Family

We all want to get fit and there is no doubt that it is a great thing to do giving numerous health benefits, both physical and mental.  The best time to start getting in shape is RIGHT NOW!  Remember “tomorrow never comes”.

YOU CAN DO IT!

There are many ways to refresh ourselves both physically and mentally, but there is one way you can do it all in one go – Martial Arts! It’s a great way to challenge yourself in a way that is “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic, Time Bound).

Why Martial Arts is such a BRILLIANT get fit activity!

The best thing about Martial Art training is that you can ease into it gradually at your own pace, making it sustainable. With support and tuition from experienced instructors you are much more likely to stick at it long enough to see the benefits.

Mistakes people make when beginning an exercise regime:

We often start with good intentions and get involved with some kind of exercise for physical and/or spiritual advancement but many people often keep repeating the same mistakes some of which are:

• Hitting it too hard and half killing themselves on the first session
• Creating a mental association, linking exercise with hard work and an unpleasant experience
• Losing motivation after a short period
• Quitting / giving up / not going back
• Repeating the process again and again

In Martial Arts this is NOT the case!

Benefits of Martial Arts Training:

• Improve aerobic fitness
• Increase muscle mass and strength
• Learn a potentially lifesaving skill (Self defence)
• Mental and cognitive development
• Social and friendly atmosphere
• Meet new people
• Reduce the risk of major illness
• FEEL GREAT!

Book your FREE trial lesson today!

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11 Years and above + Adults

SPALDING

Tuesdays       – 7:30pm to 8:30pm…..Book Now!

Thursdays     – 7:30pm to 8:30pm…..Book Now!

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Kids 5 to 10 years

SPALDING

Monday       – 5:30pm to 6:30pm…..Book Now!

Tuesday       – 5:00pm to 6:00pm…..Book Now!

Thursday     – 5:00pm to 6:00pm…..Book Now!