We all want to get fit and there is no doubt that it is a great thing to do giving numerous health benefits, both physical and mental. The best time to start getting in shape is RIGHT NOW! Remember “tomorrow never comes”.
There are many ways to refresh ourselves both physically and mentally, but there is one way you can do it all in one go – Martial Arts! It’s a great way to challenge yourself in a way that is “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic, Time Bound).
The best thing about Martial Art training is that you can ease into it gradually at your own pace, making it sustainable. With support and tuition from experienced instructors you are much more likely to stick at it long enough to see the benefits.
We often start with good intentions and get involved with some kind of exercise for physical and/or spiritual advancement but many people often keep repeating the same mistakes some of which are:
In Martial Arts this is NOT the case!
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SPALDING
Tuesdays – 7:30pm to 8:30pm…..Book Now!
Thursdays – 7:30pm to 8:30pm…..Book Now!
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SPALDING
Monday – 5:30pm to 6:30pm…..Book Now!
Tuesday – 5:00pm to 6:00pm…..Book Now!
Thursday – 5:00pm to 6:00pm…..Book Now!
Classes at:
The Vista Hall
Spalding
Lincolnshire
PE11 2PB
Telephone: 07944246233